Erectile dysfunction is no laughing matter. It seems more and more men are coming out with their challenges related to this issue and it doesn’t have to do with age or physical stature. Men who are young and robust are having issues with erectile dysfunction because of our busy, hectic, stress filled lives and our disconnection from our bodies and feeling our senses. Here are 5 Tips that anyone can start doing TODAY to make Erectile Dysfunction a thing of the past. You don’t have to suffer from this guys! And taking the usual pills from doctors is also not the way to go long term in my opinion. Erectile Dysfunction can be addressed thru simple exercise…..
TIP # 1:: STRENGTH TRAINING
Strengthen your back and upper body muscles with push-ups, sit-ups and crunches. Good upper body and core strength is necessary during intercourse and you don’t have to lift tons of weights and be superman to strengthen yourself adequately. 20 mins a day at the gym or in your home, just put together a quick routine of these kinds of exercises. They can only help your entire body be in better shape and more able to do what it naturally does. As well, these kind of exercises help strengthen your pelvic floor which helps with tip # 2…kegels:)
TIP #2:: KEGELS
Kegels are magical! For women too. And if you start them now they will improve your quality of life on into your later years. This exercise strengthens a small group of muscles located at the bottom of the pelvic floor called the pubococcygeus (PC) muscles. It’s role is to stop the flow of urine mid-stream. Men to do Kegels, stop the flow of urine and hold it for about ten seconds. Do this action several times before tiring while urinating. This will strengthen the muscle and will allow you to delay ejaculation just before climax during intercourse. This exercise was named after the physician Dr. Arnold Kegel who discovered their power. To read more about Kegels click here: www.kegelexercisesformen.com
TIP # 3:: YOGA
Yoga!! I cannot emphasize it enough. Not only does it strengthen your pelvic muscles, it connects you to your breath, your heart, and your soul and cleans out your mind. All of these attributes are incredibley healing for Erectile Dysfunction. The more in tune you are with your body’s natural state the more it can perform for you how it was designed to be preformed. This isn’t rocket science, but common sense. Find a studio close to your house or work, get the unlimited pass that most studios offer and GO! Just do it. Many have hour classes or 45 min if you are a crazy working person. But, just GO.
TIP#4:: FAST WALKING/AEROBIC EXERCISE
If you live in NYC, you probably walk alot anyway, and if you dont live in NYC, I hope you live near some nature so you can get out and go walking. Walking gets you connected to the ground and your feet which is going to help you better source your energy from a natural source–the earth! Results from a recent study of 31,000 men performed by a Harvard researcher, showed that aerobic exercising that burns around 200 calories can cut the risk of suffering from erectile dysfunction (ED) by 30 percent, almost half. This is the same as walking briskly for 2 miles. The researchers believe brisk walking or any form of aerobic exercising cuts the risk of ED because of the higher blood flow which helps keep the blood vessels clear. The results are longer and stronger erections. The other amazing benefit of excercising aerobically is the release of chemicals called endorphins throughout the body, which relaxes your mind and body to boost your sexual performance.
TIP #5:: SWIMMING
Swimming has the same benefits as walking, aerobic exercise and strength training but it happens all together in one great workout. Also the benefit of being in water is that it inspires a more sensual connection to your body and to your life. Water is a great healer particularly if it is fresh water, so if you can, skip the chlorine and jump in the ocean or a river/lake. Swimming also burns alot of fat and researchers have found that if an obese man sheds 10 percent of his excess weight it will lessen his risk for erectile dysfunction and improve his sexual performance.
If you would like to read more about how to improve your sexual and sensual health in todays modern, fast paced world, click here:
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Here is to your health, wealth and vitality in all you do!! Blessings:)